Manaslu Circuit Trekking Nepal – A Detailed Guide to Manaslu Circuit Trek

Are you looking for an off-the-beaten-path adventure in Nepal? The Manaslu Circuit Trek might be your dream journey. In this comprehensive guide, we cover everything you need – itinerary, map & route, trek duration and distance, permits & costs, best time to go, difficulty & acclimatization, hiring a guide/porter, and essential gears – to plan and enjoy the Manaslu Circuit Trek. 

Often considered one of Nepal’s most challenging yet rewarding treks, the Manaslu circuit trekking route encircles Mount Manaslu (8,163 m, the world’s 8th highest peak) and offers an unparalleled alpine experience. Whether you’re a novice trekker craving a wild experience or an experienced backpacker seeking a new challenge, this guide will help you prepare for trekking Nepal on the stunning Manaslu Circuit.

Manaslu Circuit Trek Route & Itinerary

The Manaslu Circuit is typically hiked beginning in the lowland hills and gradually climbing to the high mountains before looping around Manaslu and descending to join the Annapurna Circuit trail. While a detailed itinerary can vary, most trekkers complete the route in about 14 to 17 days (excluding travel to the trailhead).

Starting points have become more accessible with roads, but the classic route often begins at Soti Khola (about 700 m) after a long drive from Kathmandu. The trek ends at Dharapani (1860 m) or further down at Besisahar, where you reconnect with roads.

Overview of the Manaslu Trek Route: The journey heads north along the Budhi Gandaki River valley, enters the Manaslu Conservation Area, then veers west over Larkya La Pass into the Annapurna Conservation Area. Here’s a simplified sample itinerary (16 days) covering major stops:

• Day 1: Drive Kathmandu to Soti Khola (710 m) – A 6–8 hour drive. Begin trekking if time permits, or stay overnight in Soti Khola.
  
• Day 2-3: Trek to Machha Khola (900 m) and Jagat (1,410 m): Follow riverside trails through terraced fields and Gurung villages. Cross suspension bridges and waterfalls as you ascend the Budhi Gandaki gorge.
  
• Day 4-5: Jagat to Deng, then Namrung (2,630 m): Enter the Manaslu Conservation Area at Jagat (permits are checked here). Pass hot springs at Tatopani, climb through wooded hills to Deng and on to Namrung with your first clear views of Manaslu.
  
• Day 6-7: Namrung to Lho (3,180 m), then Samagaon (3,520 m): Trek via Lho and Shyala, enjoying stunning close-up views of Manaslu. Reach Samagaon, a large Tibetan village at the foot of Manaslu. This is a common acclimatization stop – you can rest and explore the area.
  
• Day 8: Acclimatization Day in Samagaon: Take an optional side hike to Manaslu Base Camp (4,800 m) or Pungyen Gompa for incredible mountain vistas and to help your body adjust to the altitude. This rest day is highly recommended for safe acclimatization before going higher.
  
• Day 9-10: Samagaon to Samdo (3,860 m), then Dharmasala (Larkya Phedi) at ~4,460 m: Continue to the last permanent settlement, Samdo near the Tibetan border. The next day, trek to Larkya Phedi (also called Larkya Base Camp or “Rest House”). It’s a short, but fairly steep day, reaching the simple teahouse lodging at Dharmasala. Turn in early, as a big day is ahead.
  
• Day 11: Cross Larkya La Pass (5106 m) – Bhimtang (3,720 m): Start pre-dawn for the arduous ascent to Larkya La Pass, the highest point of the trek. The climb is challenging (often snowy), but gradual until the final steep push. Prayer flags flutter at Larkya La Pass (5106 m), the highest point of the Manaslu Circuit. From the top, soak in panoramic views of Himalayan peaks. The descent on the other side is long and steep to Bhimtang, but the sight of Cheo Himal and Himlung Himal guides you down. This is a tough but incredibly rewarding day!
  
• Day 12-13: Bhimtang to Dharapani (1,960 m): Enjoy morning views of Manaslu and the glacial Ponkar Lake near Bhimtang. Then descend through rhododendron and pine forests. You’ll pass villages like Karche and Tilije, eventually reaching Dharapani on the Annapurna Circuit trail. By now the climate is much warmer and greener.
  
• Day 14: Dharapani to Besisahar or Kathmandu: From Dharapani, you can jeep or bus out. Many take a jeep further to Besisahar (the roadhead in the Marsyangdi Valley, ~3–4 hours) and then drive back to Kathmandu (another 5–6 hours). 

Tip: Some itineraries add a day to trek further to Tal or Syange for a more gradual finish before driving, while others may cut the trek short by arranging transport from Dharapani itself.

Link : https://www.theexplorenepal.com/package/manaslu-circuit-trek/

How Long is the Manaslu Circuit Trek? – Duration & Distance

Manaslu Trek Duration

Most trekkers complete the Manaslu Circuit in 14 days of trekking, usually with one or two rest/acclimatization days built in. When you include travel days (driving to the trailhead and back), the total trip time is around 16–18 days. Some fit hikers do it in as little as 10–12 days on foot by walking long hours and skipping rest days, but this is not recommended for most people due to altitude risk and fatigue. 

On the other hand, you can extend the trek by a few days if you add side trips (like the Tsum Valley, a beautiful optional detour that many pair with Manaslu) or walk out further instead of taking a jeep partway.

Manaslu Trekking Distance 

The total distance trekked is approximately ~170 km. It can vary: if you start trekking from Arughat or Soti Khola and finish at Besisahar, it’s on the longer side (170+ km). If you start further in (e.g., drive to Machha Khola) or end at Dharapani, the walking distance might be closer to ~140–150 km. Either way, be prepared for around 10–12 days of continuous hiking, with daily walks ranging from 5–8 hours depending on the stage.

Keep in mind that the terrain is challenging – you will be ascending and descending thousands of meters overall. The highest sleeping elevation is about 4,460 m at Larkya Phedi, and the highest point is Larkya La at 5106 m. Proper pacing, acclimatization, and a good fitness level will help you cover the distance safely.

How Difficult is the Manaslu Circuit Trek?

The Manaslu Circuit is generally rated as a moderate to hard trek. It is comparable in difficulty to the Annapurna Circuit or Everest Base Camp trek in terms of altitude and length, but it’s a bit more challenging because of its remoteness and some long, steep sections.  

Due to high altitude trekkers tend to get altitude sickness as the air gets thinner as you climb. The terrain on the Manaslu trail is long and steep. The path ranges from wide, fairly well-trodden trails in lower areas to narrow, rocky paths on steep hillsides in others. The trails can be slippery if the paths are covered in snow or ice.

Acclimatization and Altitude Sickness during Manaslu Trek 

Acclimatization is the process of your body adjusting to the thinning air at high altitudes. On the Manaslu Circuit, proper acclimatization is literally a life-saver – it helps prevent Acute Mountain Sickness (AMS) and more serious conditions like HACE or HAPE. The Manaslu itinerary is usually designed with this in mind. Do not skip the acclimatization days built into the itinerary.
Some itineraries include a rest day as well, which can also help. 

Listen to your body – if you feel symptoms like headache, nausea or loss of appetite, trouble seeing, dizziness, then absolutely take that rest and don’t push on until you feel okay. If the symptoms worsens i.e severe headache , vomiting, confusion, difficulty in breathing at rest then you must descend immediately and seek medical help.  Drink plenty of fluids and aim for 3-4 litres of water per day. Being well hydrated helps the body acclimatize and reduces headaches incidence. 

By following these acclimatization practices, most people can avoid serious altitude sickness on the Manaslu Circuit. The vast majority of trekkers do successfully cross the pass without issues – but it’s because they respected the altitude. Your guide’s advice is crucial here: they will typically enforce the schedule of acclimatization, but ultimately you have to listen to your own body.

Best Time for Manaslu Circuit Trek

The ideal seasons largely mirror those of other Himalayan treks in Nepal: Autumn and Spring are by far the best, in terms of weather and trail conditions.

• Autumn (Sept – November): Post-monsoon autumn is the peak season for Manaslu. Starting in mid-September through October and into early November, you’ll find stable weather, clear skies, and fantastic mountain views. 

Early autumn (late Sept/early Oct) still has lush green scenery from the summer rains, and by late October the air is crisp and visibility excellent. This is the most popular time to go – the Larkya La Pass is usually snow-free or only lightly snow-covered, and temperatures are moderate (chilly nights at altitude but pleasant days). 

• Spring (March – May): Pre-monsoon spring is the second-best season. March, April, and early May offer warming temperatures and generally stable weather until the summer monsoon starts. The trail comes alive with blooming rhododendrons and wildflowers – especially beautiful in April in the lower forests. Skies can be a bit hazier than autumn and afternoons may bring some clouds, but mornings are often clear. Crossing Larkya Pass in spring is usually fine, though there may be more snowpack left from winter (especially in March) requiring proper gear and caution. 

By May, it gets much warmer, but also more chances of precipitation as monsoon nears. Spring is a great time if you want to see the colorful landscapes and don’t mind slightly fewer mountain views than autumn. Trekker numbers are moderate.

Manaslu Trek Permit and its Cost 

Because the Manaslu region is a restricted area, trekking here requires special permits and following certain rules.The extra paperwork is handled easily via a registered agency, and it’s a key reason the trail remains pristine. Here’s what you need to know about Manaslu trek permits and costs:

• Manaslu Restricted Area Permit (RAP): All trekkers must obtain a restricted area permit for Manaslu. This is the most important permit and is issued through the Department of Immigration via a Nepalese trekking agency (you cannot get it independently as a solo traveler). The RAP is priced based on the number of days you’ll spend between Jagat and Dharapani (the restricted Manaslu region) and the season when you will be trekking Manaslu trails:

For the peak season months ( Sep- Nov),  USD100 per person for the first 7 days, plus USD15 per day for each additional day beyond 7.

For off season ( Dec- Aug), USD75 per person for the first 7 days, plus USD10 per day beyond 7 days.

 (Example: A typical 10-day journey from Jagat to Dharapani in October would cost $100 + $15×3 = $145 for the restricted permit, per person.)

• Your trekking agency will arrange this permit in Kathmandu. A minimum of 2 trekkers is required to obtain a RAP (individuals must be accompanied by a guide, and solo permits are not issued). If you are a solo traveler, agencies can sometimes pair you with another trekker’s permit or arrange a “ghost” permit (you pay for 2 people) to fulfill the rule – but in any case, hiring a licensed guide is mandatory for Manaslu.
  
• Manaslu Conservation Area Permit (MCAP): The Manaslu Circuit route lies within the Manaslu Conservation Area, which is managed by the National Trust for Nature Conservation. You need an entry permit for this conservation area. The cost is NPR 3,000 (around USD25–USD30) per person for foreign nationals (NPR 1,000 for SAARC country nationals). This is a single fee (not based on days) and is obtainable via your agency or at the Nepal Tourism Board. Your MCAP will be checked at the entry point (e.g. Philim).
  
• Annapurna Conservation Area Permit (ACAP): After crossing Larkya La, the trail descends into the Annapurna Conservation Area (around Dharapani, where Manaslu route meets Annapurna Circuit). Therefore, you also need an ACAP permit. Cost is NPR 3,000 (around USD30) per person for foreign nationals (NPR 1,000 for SAARC). If you have already obtained an ACAP for another trek that’s still valid, it can cover this, but generally you’ll get a new one for this trip. This is also arranged in advance in Kathmandu or Pokhara (not on the trail).
  
• TIMS Card: Trekkers’ Information Management System cards are required for most treks in Nepal. However, TIMS is not required for Manaslu Circuit because the RAP and guide requirements supersede it. In restricted areas, the RAP serves a similar purpose of registration and tracking.

By securing the Manaslu RAP, MCAP, and ACAP in advance (usually all handled by your trekking company), you’ll be all set to hit the trail legally. Permit costs and regulations can change slightly, so always confirm the latest requirements with your agency or Nepal Tourism Board before your trek. 

Remember: these permits not only allow you access but also contribute to maintaining the beautiful region you’re exploring.

Price of Manaslu Circuit Trek 

One big question for travelers is how much Manaslu circuit trekking costs or how much should you budget for this adventure? The total cost can vary widely based on whether you go with a full package tour or arrange privately with a guide, the size of your group, and your personal spending habits. Below is a breakdown of the major cost factors and an estimate to help you plan.

1. Guided Trek Package vs. Independent Arrangements
Virtually all trekkers will hire a local agency (such as The Explore Nepal) to organize the Manaslu trek, since a guide is compulsory. Many opt for a package that includes permits, guide, porter(s), transportation, accommodation, and meals during the trek.

A standard Manaslu Circuit Trek package typically costs around USD $1,300 – $1,800 per person for a 14-16 day trek, when arranged through a reputable Nepal-based company. This range usually accounts for: all required permits, a licensed guide, a porter (often shared between two trekkers), ground transport, tea-house lodging, and meals on the trek, plus perhaps one night in Kathmandu and logistics.

If you go with an international tour operator, the price may be higher, as it might include additional services or overhead. Booking locally in Kathmandu is often more budget-friendly and supports local businesses.

2. Permit Fees:
As detailed above in the Permits section, the permits will cost roughly $175 – $200 per person on a typical 2-week itinerary in peak season (including RAP + MCAP + ACAP). In the off-season, it’s a bit less. If you go through an agency, they’ll usually include permit fees in your package quote – but always confirm. These fees are mandatory and non-negotiable.

3. Guide and Porter Costs:
If hiring independently: a licensed guide for Manaslu might cost around $25–$30 per day, and a porter about $20–$25 per day (a porter can carry ~15-20kg of your gear). These rates often include the guide/porter’s own food, accommodation, and insurance. In a package, these costs are baked in. It’s customary (and appreciated) to tip your guide/porter at the end of the trek; many trekkers tip around $5–$15 per day for the guide and $4–$10 per day for a porter, depending on their service quality and your budget.

4. Transportation:
Getting to the trailhead and back is a significant expense. The road journey from Kathmandu to Soti Khola (or further to Machha Khola) usually requires a private Jeep hire if you want to save time – costing around $150–$200 one way (can be split among 4-6 people). Some budget travelers take public buses partway (to Arughat or Lapubesi) which is cheaper (~$10–$15) but much slower and less comfortable, often requiring multiple transfers. 

On the return, from Dharapani/Besisahar to Kathmandu, a private jeep might cost another $200 (again split among the group), or a combination of local jeep + bus can be under $20 per person but is adventurous. A typical package will include round-trip ground transport, so check if that’s by private vehicle (faster) or public (cheaper).

5. Accommodation and Meals:
Along the Manaslu Circuit, you will stay in teahouses (simple mountain lodges). The cost per night for a basic twin-share room is relatively low (NPR 500–800, about $4–$7), but often these lodges charge higher rates for food – that’s where they really earn their living. Expect to spend around $25–$35 per person per day on meals and lodging if paying yourself: a typical meal (dal bhat, noodles, soup, etc.) might be $5–$8, and you eat 3 meals a day. Prices increase with altitude due to transport costs (e.g., a tea that’s $1 in lower village might be $3 up high). If you have a package, meals and lodging are usually included; if trekking independently (with just a guide), you’ll pay these as you go. Budget also for snacks, boiled water or drinks, and the occasional treat (a soda or chocolate) – these can add a few dollars each day.

6. Gear and Equipment:
If you already have trekking gear, you may not have new expenses here. But if not, consider rental or purchase costs in Kathmandu: e.g., sleeping bag rental $1–$2 per day, down jacket rental $1–$2 per day, etc. Buying gear (jackets, poles, boots) in Nepal can be affordable for knock-off brands, but quality varies. Don’t forget to include smaller items like sunscreen, water purification tablets, blister care, etc., in your budget. These aren’t huge costs but add up (maybe $50–$100 for miscellaneous gear and medicine).

7. Miscellaneous:

• Visa for Nepal: $30 for 15 days or $50 for 30 days (on arrival at the airport).
  
• Hotels in Kathmandu: If not included, budget $30–$50 per night for a decent tourist hotel (can be more if you choose upscale). Many packages include at least one night on either end.
  
• Meals in cities: While on the trek it’s mostly covered, you might have a few meals in Kathmandu or en route not included; perhaps $5–$15 per meal depending on the restaurant.
  
• Contingency/Emergency fund: Always wise to have extra money (or a credit card) for emergencies – for instance, if you need to cut the trek short and take a helicopter out due to altitude sickness or injury (helicopter evacuations in Nepal can cost $3,000–$5,000, which is usually covered by insurance if you have it). Or if roads are blocked and you need an extra day, etc.
  

Internal Tip: Check out our Manaslu Circuit Trek package on The Explore Nepal website for a clear idea of what’s included and current pricing. 

Link : https://www.theexplorenepal.com/package/manaslu-circuit-trek/

Essential Gears for Manaslu Circuit Trek

Trekking in the Himalayas requires proper gear to keep you warm, dry, and safe. Below is a checklist of essential gear for the Manaslu Circuit. Keep things lightweight where possible (since you or your porter will carry it), but don’t skimp on warmth and waterproofing. You’ll experience everything from hot lowlands to freezing high passes, so layering is key. 

Clothing : Wear  lightweight moisture- wicking thermal top and bottom clothes. Keep a warm fleece jacket or light down jacket for cold evenings at higher altitudes. A windproof/windcheater jacket is a must to keep you dry from the rain , snow and wind. Others include quick dry t-shirts preferably breathable fabrics, convertible trekking pants, extra pair of thermal wears and pajamas for sleeping purposes. 

Footwears: Footwears are the most important items. A good quality waterproof hiking boots paired with 4-5 good moisture wicking socks, a lightweight pair of flip flops for the evenings are the items that should be packaged for your Manaslu trekking. 

Trekking gears : Other trekking gear include sleeping bag, trekking poles, headlamp.  A water bottle for hydration along with  water purification tablets, sun hat or cap , scarf and sunglasses and high SPF sunscreen and lip balms are a must for trekking not only Manaslu but as a whole trekking in Nepal. A wool or fleece beanie and gloves are a must for cold mornings and nights.

First aid: Usually every guide carries normal first aid kits, but you should carry your own personal medication if any. 

For a more detailed discussion on gear, check our article on essentials for  trekking Manaslu circuit link given below.

Why Trek Manaslu Circuit?

The Manaslu Circuit offers a unique blend of natural beauty and cultural heritage, rivaling other famous treks while remaining far less crowded. Unlike the popular Everest Base Camp Trek or Annapurna treks which see thousands of hikers, Manaslu lies in a restricted area, preserving its remote charm. Here are some major highlights that make the Manaslu Circuit special:

• Unspoiled Mountain Views: Enjoy panoramic vistas of Mt. Manaslu (8163 m) and over a dozen other snow-capped peaks (like Himalchuli and Ganesh Himal) throughout the trek. The scenery ranges from lush valleys to high alpine terrain, culminating in a breathtaking pass crossing.
  
• Rich Tibetan-Buddhist Culture: Trek through quaint villages (Jagat, Namrung, Lho, Samagaon, Samdo) with Tibetan-influenced culture. You’ll encounter ancient monasteries, mani walls, chortens (stupas), and friendly locals of Gurung and Tibetan origin, providing an immersive cultural experience.
  
• Remote & Less Crowded: As a restricted-region trek, Manaslu Circuit sees far fewer trekkers than Annapurna Base Camp Trek or other classic routes. The trails feel more wild and peaceful, allowing you to connect with nature without the tourist crowds – perfect for those seeking solitude and authenticity.
  
• Epic Larkya La Pass (5106 m): Conquering Larkya La Pass is a thrilling highlight of the trek. This high mountain pass, often draped in prayer flags, offers jaw-dropping views of Himlung Himal, Cheo Himal, Annapurna II, and more. The sense of accomplishment and the alpine panorama at the summit are truly unforgettable.
  
• Diverse Landscapes: The trek covers a dramatic range of ecosystems – from terraced fields and subtropical forests in lower elevations to glacial valleys and snow-covered mountains up high. You’ll trek alongside the Budhi Gandaki River with waterfalls and suspension bridges, then ascend into pine and rhododendron forests, and finally traverse barren alpine tundra near the pass. Each day’s scenery is different and awe-inspiring.

Conclusion: Ready for an Epic Adventure?

The Manaslu Circuit Trek truly embodies the spirit of trekking in Nepal – remote trails, majestic mountains, and genuine cultural encounters. It’s a journey that pushes you physically and rewards you immeasurably with its natural grandeur and sense of accomplishment. From the subtropical valleys to the wind-whipped Larkya Pass, every step on this circuit is an experience to cherish.

If you’re dreaming of tackling the Manaslu Circuit, proper preparation is key. We hope this detailed guide has answered your questions about the route, permits, costs, and preparation. All that’s left is to make it happen! Keep in mind that the Manaslu trek requires trekking with a registered agency – so why not trek with us? At The Explore Nepal, we offer a carefully crafted Manaslu Circuit Trek package that takes care of all the logistics, so you can focus on the adventure. Our experienced guides will lead you safely through this incredible region, and our team will ensure you have an enriching, hassle-free journey.

link: https://www.theexplorenepal.com/package/manaslu-circuit-trek/

We look forward to welcoming you on this extraordinary trek. Happy trekking and Namaste! 🙏

Frequently Asked Questions (FAQs)